Nourishment

A Meditation Journey into Your Heart's Garden

Dear Luci_005_Nourishment

找一個安靜角落,
緩慢呼吸並放鬆,
再凝視此畫片刻。
想像自己沿著小徑
踱步至隱密花園。
你輕輕躺下,
感受野花小草
溫柔的觸碰。
陽光灑下,
微風吹過,
一顆心如花綻放,
你因此獲得了滋養的力量。


Find a quiet place.
Breathe slowly and relax.
Now you can take a good look of this drawing.
Imagine you are walking along a trail,
Until you reach a secret garden.
Gently lie down,
And feel the soft hugs from the wildflowers and grass.
Sunlight tickles your face.
The breeze ruffles your hair.
And your heart finally opens.
You are nourished. You are free.

LOVE,
Luci


How was your journey? Feel free to let me know: dearluci@obscura-magazine.com

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